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A few recommendations

Yoga practice is done on an empty stomach – it is not recommended to eat at least 2 - 3 hours before the practice,

and in any case not to drink during the practice.

If you take your phone, please turn it off; please do not take pictures, especially not of the other students.I

f you are late for class, listen briefly

Please let the teacher know if you have an acute or chronic injury.

Keep it simple – you will only need a mat and some rather tight-fitting sports clothes(recomended to wear coton clotes) for the practice. 

Feel free to ask us questions at any time - about these or any other topics!

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